Sleep is one of our basic human needs. Proper sleep is critical to many health aspects including our hormone levels, maintaining a good mood, and even weight management. However, not everyone can achieve good and sound sleep on their own. There are sleep disorders, a group of conditions that impair the ability to sleep well regularly, which negatively affect many people’s sleep. These sleep disorders can impact how you function during the day as well as at night. Whether caused by a health ... [Read More]
Sleep Medicine
How Can a Sleep Medicine Doctor Help You?
If lately you’ve been having trouble sleeping and it has started to negatively impact your life, it may be time to have yourself examined by a sleep medicine doctor. Sleep deprivation can contribute to moodiness, irritability, forgetfulness, lack of concentration, and even car accidents. Many people try to address their own sleep issues by using sleep aids and making changes to their sleep routine, but it’s often an exercise in futility. A sleep medicine physician can help you resolve your ... [Read More]
Tips to Improve Sleep Efficiency
Sleep efficiency is a measurement of how much quality sleep you actually get at nighttime. Determining your sleep efficiency can help you make any necessary changes in your sleep patterns in order to achieve the restorative sleep your body needs. One important thing to note is that your brain is what needs true deep sleep. The rest of your body needs rest just to rejuvenate, but your brain needs its daily dose of enough sleep to reset itself for the next day. Ways to Get a Better Sleep If ... [Read More]
Signs and Symptoms of Sleep Apnea
Sleep apnea is a much more widespread health condition than what was previously thought, affecting up to 18 million Americans. It is potentially life-threatening because it can interfere with breathing during sleep, and it can affect anyone regardless of age or gender. When a person snores loudly while they sleep and wakes up feeling fatigued despite a long night’s sleep, there is a high probability that sleep apnea is the cause. Let’s talk about the symptoms of sleep apnea and what can be ... [Read More]
What Is Sleep Medicine?
Sleep medicine is a relatively new medical specialty that is dedicated to the diagnosis and treatment of sleep disorders. It is a rapidly growing and advancing field of medicine, with the scholarly component for certification evolving and becoming more concrete. Sleep labs have popped up all over the country to help people get better sleep. The technicians and physicians at these sleep labs measure every aspect of a patient’s sleep and record it to use when determining a diagnosis and proper ... [Read More]