It’s a story that’s often repeated by a lot of people who have embarked on a weight loss journey. Everything you need for the journey has been acquired and planned out. Workout clothes? Check. Gym membership? Already signed up. Healthy foods? Already bought for the entire week. Something tells you that this is going to be your year. You just know you’re going to be successful and you can already envision your future body. But after the first two weeks, you get that all too familiar feeling. ... [Read More]
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Eating Even a Little More Whole Grains, Fruit, and Veggies May Cut Type 2 Diabetes Risk
The risk of developing type 2 diabetes grows with age, but you can take simple steps to build your defense early on. Going back to the basics of health and wellness—sticking to a healthy diet and staying active—is essential in diabetes prevention and management, and can help set you on the path to a fuller and healthier life. What Is Diabetes? Ranked as the seventh leading cause of death in the US, diabetes is a chronic health condition affecting more than 34 million adults. According to data ... [Read More]
Which Diets are Most Effective for Weight Loss?
It seems like there are thousands of diet plans that promise you will lose weight quickly. However, not all plans work and not all plans are safe. Your nutritional intake is an important component of your health. Unhealthy dieting will not only put you at risk for health problems, but it will also most likely prevent you from losing weight effectively. While you may lose some weight initially, you are likely to gain it back after getting off the diet plan. So what diets are most effective? ... [Read More]
