Do you always wake up more tired than when you went to bed? Or has a restful sleep at night regularly become elusive? If so, you could be having a sleep disorder. Sleep disorders generally refer to conditions that either hinder you from falling and staying asleep altogether or prevent you from getting restful sleep. As a result, you will feel excessively sleepy or unable to function during the day. Let’s get a better understanding of sleep disorders by exploring their causes, their ... [Read More]
Can Being Overweight Cause Sleep Apnea?
Being awakened multiple times in the middle of the night shouldn’t be your idea of a good night’s sleep. If you find that you don’t feel well-rested after a full 8 hours of slumber, you could be affected by sleep apnea. Some people might not even wake up during their bouts of sleep apnea, but they find that they are always tired, foggy, and need more sleep to compensate for their lack of quality sleep. What Is Sleep Apnea? Sleep apnea is a common sleep disorder in which a person stops ... [Read More]
5 Major Sleep Disorders
Sleep is one of our basic human needs. Proper sleep is critical to many health aspects including our hormone levels, maintaining a good mood, and even weight management. However, not everyone can achieve good and sound sleep on their own. There are sleep disorders, a group of conditions that impair the ability to sleep well regularly, which negatively affect many people’s sleep. These sleep disorders can impact how you function during the day as well as at night. Whether caused by a health ... [Read More]
How Can a Sleep Medicine Doctor Help You?
If lately you’ve been having trouble sleeping and it has started to negatively impact your life, it may be time to have yourself examined by a sleep medicine doctor. Sleep deprivation can contribute to moodiness, irritability, forgetfulness, lack of concentration, and even car accidents. Many people try to address their own sleep issues by using sleep aids and making changes to their sleep routine, but it’s often an exercise in futility. A sleep medicine physician can help you resolve your ... [Read More]
What Is Sleep Medicine?
Sleep medicine is a relatively new medical specialty that is dedicated to the diagnosis and treatment of sleep disorders. It is a rapidly growing and advancing field of medicine, with the scholarly component for certification evolving and becoming more concrete. Sleep labs have popped up all over the country to help people get better sleep. The technicians and physicians at these sleep labs measure every aspect of a patient’s sleep and record it to use when determining a diagnosis and proper ... [Read More]