There is no denying that sleep is a crucial part of your wellbeing and not getting adequate sleep can cause a cascading avalanche of health problems. From weight gain to increasing the risk of diabetes, lack of sleep can cause serious health problems. However, did you know that a lack of sleep can even change your behavior and stress coping abilities? According to Iowa State University research, there is a link between anger and sleep loss. The study involved two test groups: one with a ... [Read More]
sleep deprivation
Why Your Primary Care Doctor May Recommend Sleep Medicine
Insomnia is an American Epidemic Each year, about 60 million Americans are affected by insomnia. People over the age of 65, and more women than men, have trouble falling asleep and staying asleep. Chronic insomnia can have a devastating effect on daily routines. Few people realize just how debilitating sleep deprivation can be. Sleep is restorative and nourishing for both body and mind. It is a very basic and sustaining component of life. Insomnia, if left untreated, can raise your risk of ... [Read More]
