Getting enough sleep is essential – especially when work and family life are tiring you out. But could you be sleeping too much? Do others often nag you to get up, or do you feel like you are missing out on life? The answer to whether sleeping too much is bad for your health may surprise you because too much sleep itself is not usually the problem. Rather, it may indicate a physical or mental health problem that needs to be addressed. It could also mean you are not getting enough quality s ... [Read More]
Diabetes
What to Do if You’ve Been Diagnosed With Diabetes
Getting diagnosed with a disease is never easy, but it is the first step in controlling your condition and living a longer, healthier life. If you’ve recently been diagnosed with diabetes, don’t be afraid. Diabetes can be controlled if you live a fairly healthy lifestyle and follow your doctor’s recommendations. There are several things you can do to take control of your health after your diagnosis. Below are some of the major factors that can help you control your diabetes and live an enjo ... [Read More]
What is the Difference Between Type 1 and Type 2 Diabetes?
First, What Exactly Is Diabetes? Diabetes is a disease that occurs when the blood sugar, or glucose, is too high. Blood glucose is the body’s main source of energy, and it comes from the food we eat. The pancreas makes a hormone, insulin, which helps glucose from the foods you eat get into your cells, to be used for energy. Some people’s bodies don’t make enough – or any – insulin, or don’t utilize insulin well. When that happens, glucose stays in your blood and doesn’t reach your cells. This is ... [Read More]
