The risk of developing type 2 diabetes grows with age, but you can take simple steps to build your defense early on. Going back to the basics of health and wellness—sticking to a healthy diet and staying active—is essential in diabetes prevention and management, and can help set you on the path to a fuller and healthier life. What Is Diabetes? Ranked as the seventh leading cause of death in the US, diabetes is a chronic health condition affecting more than 34 million adults. According to data ... [Read More]
Diabetes
Can Sleeping Too Much Be Bad for Your Health?
Getting enough sleep is essential – especially when work and family life are tiring you out. But could you be sleeping too much? Do others often nag you to get up, or do you feel like you are missing out on life? The answer to whether sleeping too much is bad for your health may surprise you because too much sleep itself is not usually the problem. Rather, it may indicate a physical or mental health problem that needs to be addressed. It could also mean you are not getting enough quality ... [Read More]
What to Do if You’ve Been Diagnosed With Diabetes
Getting diagnosed with a disease is never easy, but it is the first step in controlling your condition and living a longer, healthier life. If you’ve recently been diagnosed with diabetes, don’t be afraid. Diabetes can be controlled if you live a fairly healthy lifestyle and follow your doctor’s recommendations. There are several things you can do to take control of your health after your diagnosis. Below are some of the major factors that can help you control your diabetes and live an ... [Read More]
What Is the Difference Between Type 1 and Type 2 Diabetes?
First, What Exactly Is Diabetes? Diabetes is a disease that occurs when the blood sugar, or glucose, is too high. Blood glucose is the body’s main source of energy, and it comes from the food we eat. The pancreas makes a hormone, insulin, which helps glucose from the foods you eat get into your cells, to be used for energy. Some people’s bodies don’t make enough – or any – insulin, or don’t utilize insulin well. When that happens, glucose stays in your blood and doesn’t reach your cells. ... [Read More]
