“How did you sleep?” Common, yet thought-provokinguttered each morning in most countriesacross the globe. But there really is much more to it than simple courtesy. Getting adequate sleep is vital to your health and welfare. To understand how sleep affects you, it is important to know that as you sleep, you pass through a cycle of different phases, each with its own unique qualities. REM (rapid eye movement) sleep has been the subject of inquiry and interest for decades. What is the ... [Read More]
SC Internal Medicine Associates & Rehabilitation
How Nutrition Affects Health
Food does more than just provide the body with calories and energy. Proper nutrition provides the vitamins and minerals that the body needs in order to function correctly. What we eat therefore has a direct impact on our overall well-being. If you get proper nutrition, then your organs and bodily systems will perform well. On the other hand, if you have unhealthy eating habits, then your chances of developing complications and susceptibility to diseases will be high. Let’s talk about some ... [Read More]
Managing Your Allergies at Work
For anyone who suffers from allergies, there is no good time of the year. Spring has its hay fever and pollen; autumn has its molds and tree spores; and winter has high levels of dust. It seems like with every change of seasons, you find yourself sniffling and sneezing all day long. This feeling is amplified when you’re trying to get through a day at the office while suffering from allergies. When allergies are severe, you may just want to call out sick. However, we have some tips to help ... [Read More]
Differences between an internal medicine and primary care doctor?
When looking for a primary care provider (PCP), you may have come across the terms “general practitioner,” “internal medicine doctor,” “family doctor,” “nurse practitioners,” and more. While each and every one of the physicians can be primary care providers, it may not be the best idea to just pick one as your PCP without considering some factors. For instance, a lot of people use internal medicine doctor and primary care doctor interchangeably, not knowing that they are not always one and ... [Read More]
Benefits of Annual Wellness Exams
Every person, regardless of age or health, should be getting an annual wellness exam from their primary care physician every year. Annual wellness exams are an important aspect of being proactive about your health and wellbeing. A lot of people only visit their primary care physicians when they get sick. This is wrong! You should be getting annual wellness exams – regardless of whether you are sick or not. There are many benefits of getting annual wellness exams. Here are some ... [Read More]
