If you think family medicine physicians only focus on providing medical care, keep in mind that they also specialize in health promotion and disease prevention. Physical activity, specifically exercise, is an integral component of any disease prevention strategy. Your family medicine physician can be your go-to resource if you need expert advice on how to optimize your exercise routine and reap its benefits, such as weight loss, increased energy, better sleep, and improved physical strength ... [Read More]
General
Services Offered by an Internist
Taking good care of your health is essential for having the best chance at living a long and enjoyable life. That is why having regular checkups with your doctor is crucial in maintaining a healthy body. With all of the different options of doctors and specialties, you may be wondering which one to schedule an appointment with. If you are an adult, that doctor is an internist. An internist is an internal medicine physician who focuses on treating diseases and optimizing health in adults. ... [Read More]
Explore Your Heart with an Echocardiogram
Echocardiography, commonly referred to as an echo test, is a painless, non-invasive procedure that utilizes high-frequency sound waves to create a graphic outline of the movement of the heart. The image produced in the procedure is referred to as an echocardiogram. Electrocardiography is an essential tool in diagnosing heart problems and planning the appropriate course of treatment. The procedure is typically recommended to patients who either have strong risk factors for heart disease or are ... [Read More]
The Effects of Lack of Sleep
There is no denying that sleep is a crucial part of your wellbeing and not getting adequate sleep can cause a cascading avalanche of health problems. From weight gain to increasing the risk of diabetes, lack of sleep can cause serious health problems. However, did you know that a lack of sleep can even change your behavior and stress coping abilities? According to Iowa State University research, there is a link between anger and sleep loss. The study involved two test groups: one with a ... [Read More]
Why am I Tired All the Time?
How’s your energy level these days – high or low? If you chose the latter, your body may be telling you something. It’s one thing to occasionally be worn-out after a long day or during a particularly stressful time in your life and another to constantly feel physical and/or mentally fatigued. In today’s hectic world, feeling tired all the time isn’t an option. Fatigue can have a negative impact on every aspect of your life, from your work performance to your family life and your social ... [Read More]
