Are you struggling to lose weight on your own? You're not alone! Most people give up on their diets within weeks of starting them, but don't lose hope just yet. Below are five popular weight loss diets and what they entail. We will also talk about medical weight loss, and why it is superior to all other diets. Medical weight loss could be the key to achieving a healthy weight and maintaining it. With a doctor crafting a personalized diet and exercise plan, you'll have all your specific needs ... [Read More]
General
Ways Your Family Practice Doctor Can Help You with Physical Activity
If you think family medicine physicians only focus on providing medical care, keep in mind that they also specialize in health promotion and disease prevention. Physical activity, specifically exercise, is an integral component of any disease prevention strategy. Your family medicine physician can be your go-to resource if you need expert advice on how to optimize your exercise routine and reap its benefits, such as weight loss, increased energy, better sleep, and improved physical strength ... [Read More]
Services Offered by an Internist
Taking good care of your health is essential for having the best chance at living a long and enjoyable life. That is why having regular checkups with your doctor is crucial in maintaining a healthy body. With all of the different options of doctors and specialties, you may be wondering which one to schedule an appointment with. If you are an adult, that doctor is an internist. An internist is an internal medicine physician who focuses on treating diseases and optimizing health in adults. ... [Read More]
Explore Your Heart with an Echocardiogram
Echocardiography, commonly referred to as an echo test, is a painless, non-invasive procedure that utilizes high-frequency sound waves to create a graphic outline of the movement of the heart. The image produced in the procedure is referred to as an echocardiogram. Electrocardiography is an essential tool in diagnosing heart problems and planning the appropriate course of treatment. The procedure is typically recommended to patients who either have strong risk factors for heart disease or are ... [Read More]
The Effects of Lack of Sleep
There is no denying that sleep is a crucial part of your wellbeing and not getting adequate sleep can cause a cascading avalanche of health problems. From weight gain to increasing the risk of diabetes, lack of sleep can cause serious health problems. However, did you know that a lack of sleep can even change your behavior and stress coping abilities? According to Iowa State University research, there is a link between anger and sleep loss. The study involved two test groups: one with a ... [Read More]
