A chronic sleep disorder, narcolepsy is when a person experiences sudden attacks of falling asleep at inappropriate times during the day. People with this disorder tend to have problems staying awake for extended periods of time. Narcolepsy can be an extremely disruptive issue in a person’s life, and can interfere with their safety and productivity. Narcolepsy tends to manifest itself in people between the ages of 10 and 30, although people of all ages can develop it. There are two ... [Read More]
Sleep medicine doctors irmo sc
Tips to Improve Sleep Efficiency
Sleep efficiency is a measurement of how much quality sleep you actually get at nighttime. Determining your sleep efficiency can help you make any necessary changes in your sleep patterns in order to achieve the restorative sleep your body needs. One important thing to note is that your brain is what needs true deep sleep. The rest of your body needs rest just to rejuvenate, but your brain needs its daily dose of enough sleep to reset itself for the next day. Ways to Get a Better Sleep If ... [Read More]
