Sleep medicine is a relatively new medical specialty that is dedicated to the diagnosis and treatment of sleep disorders. It is a rapidly growing and advancing field of medicine, with the scholarly component for certification evolving and becoming more concrete. Sleep labs have popped up all over the country to help people get better sleep. The technicians and physicians at these sleep labs measure every aspect of a patient’s sleep and record it to use when determining a diagnosis and proper t ... [Read More]
sleep
Is Sleep Apnea Affecting Your Rest?
Everyone knows what it feels like to be sleep-deprived. Many people accept the all-too-familiar tiredness and drowsiness as the usual consequences of a busy lifestyle. However, if you constantly feel sleepy and tired, you might be suffering from a more serious condition: sleep apnea. Sleep apnea interrupts sleep and makes it difficult to get enough rest. It can have even worse consequences because the disorder is also associated with cardiovascular problems. However, the condition can be ... [Read More]
9 Reasons to Schedule Your Medical Wellness Visit
You can never be too cautious about your health and wellness. Checking in with your primary care doctor every year can help you catch health conditions that would have otherwise been ignored. Your annual checkup is also an opportunity for you to discuss what health issues you’ve been experiencing, any goals for yourself such as physical fitness, and any medical or therapeutic procedures you’ve been considering – both surgical and nonsurgical. Why Get Annual Doctor Checkups? In managing your ... [Read More]
Foods That Affect Your Sleep
Foods That Affect Your Sleep Food can affect your mood, energy level, and bodily functions – so it’s not surprising that it can affect your sleep as well. If you’re experiencing trouble sleeping or trouble to stay asleep, your diet could be a source of the problem. Most of us know that we shouldn’t eat anything right before bed, but there are some foods that you can enjoy with or shortly following dinner that can help you have a more restful sleep. Integrating these eating habits into your ... [Read More]
