Getting down to a normal weight is a worthy goal. Benefits of weight loss include increased energy, higher quality sleep, decreased stress levels, improved pain symptoms, reduced disease risk, and better mental health.
If you want to lose weight, even small changes in your lifestyle can move you closer to your goal. Studies show that it is much easier to lose weight through small changes. You also have a higher chance at keeping the weight off this way, compared to weight loss from starving yourself or crash dieting.
Below you will find simple weight loss tips that you can incorporate into your daily life.
Missing breakfast can make you want to snack throughout the day, and you are more likely to crave sweets and salty junk foods if you skip this important meal. When planning your first meal of the day, make sure it is a nutritious meal. A boiled egg, a bowl of oatmeal, a banana, a fruit and vegetable smoothie, or turkey on whole-grain toast are just a few ideas for a healthy, low-calorie breakfast.
Make Healthier Choices
A diet that consists largely of deep-fried foods and baked goods is going to move you farther away from your goal. They are high-calorie foods that have little to no vitamins and nutrients. If you are used to snacking on unhealthy food choices, start switching out some for healthier choices such as fruits and nuts, yogurt, and cheese. You don’t necessarily have to go cold turkey or completely cut out certain food groups. Just be aware of your choices and choose to go healthy more often. Healthy foods are usually high in fiber, which keeps you feeling full longer and reduces your likelihood of snacking and packing on the calories.
Mind Your Portions
You will probably be shocked to find out just how much smaller healthy food portions are. Unhealthy meals can contain as much as 2,000 calories. Plan your meals so that they are composed of nutrient-dense, low-calorie, and high-fiber choices. No matter how healthy your choices are, if you eat a huge portion, you will still gain weight.
Aim to Move More
Being sedentary is one of the biggest contributors to weight gain. A simple weight loss tip is to aim to minimize being inactive throughout the day. If you are seated for work, stand from time to time and walk around. Go out on a walk during your lunch break or after work. Take the stairs instead of the escalator or elevator. Bike to work. Grocery shop yourself instead of having your food delivered. Find ways and reasons to move every day.
Center for Medical Weight Loss (CMWL) in Irmo, SC
Sometimes, you need someone to guide you on your journey to losing weight. Meal planning can be difficult without an expert on your side. To ensure your desire to lose weight does not result in nutrient deficiency and lead you to become joyless in life, consult a doctor. A medically supervised weight loss program can help you reach your weight loss goals without sacrificing your health and happiness.
For a personalized weight loss program that works for you, consult one of our specialists at the Center for Medical Weight Loss (CMWL). Our specialists are board-certified internal medicine doctors, whose broad knowledge of the body and its processes can help you unpack what is preventing weight loss and address it. We have a facility dedicated for our patients who would like to lose weight with the help of a skilled, supportive, and caring medical expert.
Call us today at (803) 749-1111 for a consultation or use our convenient online form to schedule an appointment. We look forward to helping you achieve your weight loss goals and, as a result, become healthier and happier.