It’s a story that’s often repeated by a lot of people who have embarked on a weight loss journey. Everything you need for the journey has been acquired and planned out. Workout clothes? Check. Gym membership? Already signed up. Healthy foods? Already bought for the entire week. Something tells you that this is going to be your year. You just know you’re going to be successful and you can already envision your future body.
But after the first two weeks, you get that all too familiar feeling. It’s the weekend and you are in your room with the TV on. You don’t feel like working out, you are craving for chocolates and fast food. Then you wonder what happened. What happened to the gung-ho person only a few days ago? The reality is that weight-loss barriers will continue to challenge you throughout your weight-loss journey. So, let’s talk about the culprits that prevent you from successfully losing weight.
Unrealistic Goals and Expectations
Having realistic expectations is important. Aim to lose five percent of your total weight or anywhere between four to eight pounds per month, one to two pounds per week. Better yet, focus on setting goals based on the outcome, such as walking for 40 minutes or riding your bike for at least 30 minutes a day.
Lack of a Proper Meal Plan
The absence of a meal plan that you can follow makes it easier to lose motivation. Weight loss requires commitment, but without a meal plan that you can stick to, you are lacking a very critical weight loss strategy.
One of the biggest contributors to weight gain that can seriously undermine your efforts is mindless snacking. Eating while watching TV or while working or when you are bored or stressed, you’d lose track of how much you have eaten. Moreover, it’s always the unhealthiest foods that you reach for when lounging or stressed. Make healthy snacks available and within reach and make unhealthy snacks scarce.
Ignorance of Proper Nutrition
Knowledge of nutrition is another important aspect of weight loss. There are many who do not understand the mechanics of losing weight and what constitutes a healthy and nutritious meal. If you keep falling for fad diets and false claims of nutrition by food brands, it may be best to seek the help of a physician.
Physician-Assisted Weight Loss in Irmo, SC
There are a lot more barriers to weight-loss that a physician can help you overcome. In a physician-assisted weight-loss program, you lose weight the healthy way, and according to the personalized weight loss plan that the physician puts together. A thorough evaluation helps a physician create a meal plan that meets your nutrition and an exercise program that meets your physical requirements.
At SC Internal Medicine Associates & Rehabilitation, LLC, we have a dedicated center for medical weight-loss. We create comprehensive programs that can help you reach and maintain a normal weight. After a thorough evaluation, we will prescribe a personalized weight-loss program that’s made according to your unique body composition and health profile. To find out more about our services or to consult a physician for weight-loss, reach out to us at our Center for Medical Weight Loss (CMWL) by calling (803) 749-1111. You can also request an appointment online now.