Men are from Mars, and Women are from Venus – is not just a title of a popular book but has become a belief accepted by many. This is because the differences between men and women are plenty, from the prominent sexual characteristics and social and behavioral differences to the not so obvious physiological differences, including metabolism.
The weight loss journey varies from person to person, even from men to women, which might be affected by several factors, such as diet, age, etc. Maintaining a healthy lifestyle is more sustainable, but men have the advantage of losing weight more quickly than women.
Let’s talk about a few tips for weight loss and where you can go around Irmo, SC, to find the best weight loss specialist.
How Men Lose Weight?
Men have the advantages of more muscle mass and less fat, making losing weight easier for them. This is because the greater the muscle mass, the faster your metabolism.
Additionally, men tend to be more physically active than women, which results in more calorie burn.
Lastly, studies also show that men respond faster to exercise; therefore, the results are seen sooner than women.
Men who want to lose weight may see better results by:
- Eating more fiber, protein, and healthy fats
- Eating a small meal/snack every four hours
- Staying hydrated
- Reduce intake of refined carbohydrates
- Cut out sugar and junk foods
- Increasing cardio and weight training
How Women Lose Weight?
Physiologically, women have less muscle mass and are predisposed to store fat, usually in the arms, hips, and thighs. Additionally, a change in the estrogen levels can also make losing weight a challenge, as a dip in estrogen affects appetite and the body’s ability to control weight gain.
In menopausal women, losing weight becomes more difficult since it can go from a monthly battle to a continuous struggle.
Lastly, women also have lower upper and lower body strength than men, which can impact physical activity levels, resulting in less calorie burn.
Women who want to lose weight may see better results by:
- Starting with light, low-impact exercises
- Incorporate interval training and high-intensity interval training
- Progress to strength training to change your body composition
- Eat balanced and well-portioned meals containing protein, vegetables, and complex carbohydrates
- Try to curb emotional eating and make sure only healthy snacks are available to you; this can be done by preparing healthy meals and snacks ahead of the week
Although women approach weight loss differently, they are hardwired for grocery shopping and meal preparation, which puts them at an advantage over men.
Medical Weight Loss Center in Irmo, SC
If you are looking for a weight loss specialist, our medical doctors at the Center for Medical Weight Loss (CMWL) would help you achieve your goals and put you at an advantage, whether you are male or female.
We will listen to the challenges you face when trying to lose weight and combine that with our scientific knowledge of the body and metabolism to design weight loss programs and help you lose weight successfully!
To know more or schedule a consultation, call the Center for Medical Weight Loss (CMWL) clinic today at (803) 749-1111 or use our convenient appointment request form.
Let’s get you started on your weight loss journey!