Chronic sleep deficiency can lead to serious health problems, so an ongoing lack of sleep is nothing to ignore. If you have serious sleep issues, a sleep study can help a doctor determine the root cause of your issues so you can receive proper treatment. Those with sleep issues such as restless legs syndrome, chronic snoring, narcolepsy (sudden daytime sleep attacks), and insomnia are good candidates for a sleep study. There is a lot of activity going on in your brain even while you’re ... [Read More]
Sleep Medicine
When to Seek Treatment for Sleep Disorders
Everyone has trouble falling asleep or staying asleep now and again, but a chronic sleep disorder is defined differently than an occasional restless night. The Centers for Disease Control and Prevention (CDC) reports that one-third of adults in the United States claim to get less than the recommended seven hours of sleep per night. If this describes you, then you may suffer from a sleep disorder, which can affect your health over time. In fact, diseases like type-2 diabetes and ... [Read More]
Will losing weight help you sleep better?
An estimated 40 million Americans suffer from some sort of chronic long-term sleep disorder. Additionally, among those sleeping within the recommended number of hours per night, nearly one-third reported their sleep quality as “poor” or “only fair.” These are staggering statistics, especially when you consider the detrimental effects that a lack of sleep can bring. In addition to making us less productive at work and dangerous behind the wheel, lack of sleep can impact our personal ... [Read More]
Don’t Hit Snooze! What You Need to Know About Sleep Inertia
Not all of us can be early risers, ready for the day at dawn’s early light. Some of us enjoy our sleep far too much and rely on the snooze button to get us out of bed (eventually) in the morning. Part of the reason we do this is because we want to sleep a little longer but more so, it has to do with your body temperature. While you sleep your body temperature is lowered, and your body steadily begins to warm up in the couple hours before naturally waking up. If you’re going to sleep too close ... [Read More]
Foods That Affect Your Sleep
Foods That Affect Your Sleep Food can affect your mood, energy level, and bodily functions – so it’s not surprising that it can affect your sleep as well. If you’re experiencing trouble sleeping or trouble to stay asleep, your diet could be a source of the problem. Most of us know that we shouldn’t eat anything right before bed, but there are some foods that you can enjoy with or shortly following dinner that can help you have a more restful sleep. Integrating these eating habits into your ... [Read More]