Shaving, tweezing or waxing to remove unwanted hair can be costly and painful. Many of us have at least heard the term “laser hair removal” for both men and women. While it’s not a new procedure, folks are still skeptical about the results and safety of the procedure. Here are some questions to consider if you want to know if laser hair removal is right for you. What is laser hair removal? Laser hair removal is one of the most common cosmetic procedures in the U.S., and it removes hair by ... [Read More]
Primary Care
What to Do if You’ve Been Diagnosed With Diabetes
Getting diagnosed with a disease is never easy, but it is the first step in controlling your condition and living a longer, healthier life. If you’ve recently been diagnosed with diabetes, don’t be afraid. Diabetes can be controlled if you live a fairly healthy lifestyle and follow your doctor’s recommendations. There are several things you can do to take control of your health after your diagnosis. Below are some of the major factors that can help you control your diabetes and live an ... [Read More]
How Sleep Affects the Rest of Your Life
Remember when you were a kid and you didn’t want to go bed? As an adult, you most likely want to go to bed but probably have other commitments that make it difficult to get a good night’s sleep. Sleep is a fundamental need of the human body and getting a good night’s sleep is crucial for optimal functionality and quality of life. The quality and amount of sleep you get effects virtually every aspect of your life – from your social engagements to your work performance. Getting a good night’s ... [Read More]
ALL YOU NEED TO KNOW ABOUT EXECUTIVE PHYSICALS
Everyone knows that regular physical exams are important to maintain one’s health. But if you’re a busy executive, it might be hard to fit a trip to the doctor into your crammed schedule. That’s why a growing number of companies are taking steps to protect their top talent – and ultimately their bottom line – by offering executive physicals. These aren’t your usual in-and-out checkups focused on treating symptoms. Instead, executive physicals have a broader scope, taking preventive ... [Read More]
My muscles are sore and I haven’t been working out: Why?
The feeling of sore muscles after a good workout can tell you that you worked hard and are moving towards achieving your fitness goals, whatever they may be. Or if you go on a beautiful hike and your legs are sore the next day, it’s almost a pleasant feeling. You can stretch and rest a bit without giving it much thought. But what about when your muscles are sore, but you haven’t been working out? What could it be? Although less common than muscle pain from exercise or exertion, your muscles ... [Read More]