No one wants to toss and turn all night because of the inability to sleep. While some of us only have trouble sleeping occasionally, others struggle with it on an almost nightly basis. Many factors can affect your sleep quality, from stress and food intake to certain illnesses. Getting good quality sleep is essential to your well-being, so it’s best to consult with a doctor if you’re having trouble sleeping. Here are some simple and useful tips you can try to help you get better quality ... [Read More]
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Echocardiograms: A Lot More Than Just Images
Combining the versatility of sound wave technology with the precision of the electrocardiogram (EKG), an echocardiogram is an essential diagnostic tool whose purposes go beyond merely providing real-time images of your heart. An echocardiogram shows your cardiologist how your heart looks and behaves as well as uncovers signs of potential structural abnormalities and disease. An echocardiogram provides your doctor with detailed information of the size and shape of your heart and the thickness ... [Read More]
Why You Should Visit A Primary Care Physician
Primary care physicians are doctors who see patients with common illnesses and chronic condition management. This is typically the doctor you see most often when you get sick. Primary care physicians keep track of your long-term health and refer you to specialists as the need arises. Having a close, transparent, and positive relationship with your primary care physician is highly recommended. If you haven’t been seeing a primary care physician on a regular basis, you are missing out on the ... [Read More]
How Are Echocardiograms Performed
An echocardiogram (echo test) is a noninvasive diagnostic tool that uses electrodes to monitor your heart rhythm and high-frequency sound waves to capture three-dimensional images of the heart. Echocardiograms are used for detecting heart problems, such as damaged cardiac tissue, problems with the heart valves, weakened heart muscles, heart enlargement, among several others. If you have strong risk factors for heart disease or are already showing symptoms thereof, such as chest pains and ... [Read More]
Tricks for Losing Weight and Keeping It Off
Losing weight, in and of itself, is a struggle—but keeping those pounds off can be an even greater challenge. Nonetheless, keep in mind that while the work may be tough, the payoff is definitely worth it. There are many benefits to keeping your weight off. Aside from being able to fit into your old clothes again, you get better mobility and keep many health problems at bay. If you’re trying to shed those extra pounds but the scale just doesn’t seem to budge, all hope is not lost. Here are ... [Read More]
