Did you know chronic venous insufficiency is a prevalent vein condition affecting approximately 40% of Americans? It is the inability of veins to pump blood toward the heart due to the failure of vein valves.
People seek chronic insufficiency treatment for cosmetic reasons and medical problems and symptoms that it causes, such as ulceration, cramping, and blood clot formation. In addition to treatments like sclerotherapy, radiofrequency ablation, and ligation and stripping, there are some lifestyle changes that can also help manage chronic venous insufficiency.
Let’s talk about those lifestyle changes and where you can go for the treatment of chronic venous insufficiency in and around Irmo, SC.
Maintain a Healthy Weight
According to research, obesity is one of the several risk factors for chronic venous insufficiency. Your extra pound puts extra pressure on the valves present inside your leg veins and thereby causes circulation problems and venous insufficiency.
So, if you’re overweight, are at risk of developing chronic venous insufficiency, or have symptoms of venous insufficiency, shed your extra pounds. You can lose weight by developing good eating habits and exercising habits. In your diet, you must reduce your salt intake as it can also contribute to blood pressure in the veins of the lower extremities.
Increase Your Activity Level
People who live a sedentary lifestyle, do desk jobs, or stand for a prolonged period of time are more likely to suffer from severe symptoms of varicose veins or spider veins due to the pooling of blood in their lower extremities. So, walking, riding a stationary bicycle, or jogging for at least 30 minutes several times a week is advised to improve your blood circulation, tone your leg muscles, and pump blood toward the heart.
Wear Compression Stockings
Wearing over-the-counter available compression stockings can help with symptoms of chronic venous insufficiency. Compression stockings squeeze the leg muscle and apply pressure to the veins. This way, they help the blood pooling in the leg or ankle flow towards its right direction, i.e., towards the heart.
Avoid Tight Clothes and High Heels
Tight clothes and high heels can hinder your blood flow and contribute to the pooling of blood in the legs, ultimately leading to pain and swelling. So, wear loose clothes and high heels. Loose clothing allows a greater range of motion and adds to your veins’ health.
Elevate your Legs
Sitting or standing for too long can also pool blood in your legs. So, take a break from prolonged sitting or standing. Plus, when seated, raise your legs by placing them on the footstool, as it can help improve blood circulation. You can also raise your legs while sleeping or lying in bed.
Venous Insufficiency Treatment in Irmo, SC
At SC Internal Medicine Associates & Rehabilitation, we have a team of highly trained and skilled primary care providers who’re committed to providing individualized and comprehensive treatments for a full range of medical conditions, including chronic venous insufficiency. We offer both surgical and nonsurgical treatments depending on your venous condition and preferences.
To make an appointment with us, call today at (803) 749-1111 or fill out our online appointment request form. We look forward to serving you!