Remember when you were a kid and you didn’t want to go bed? As an adult, you most likely want to go to bed but probably have other commitments that make it difficult to get a good night’s sleep. Sleep is a fundamental need of the human body and getting a good night’s sleep is crucial for optimal functionality and quality of life. The quality and amount of sleep you get effects virtually every aspect of your life – from your social engagements to your work performance. Getting a good night’s ... [Read More]