An echocardiogram (ECG) is a test performed to assess a patient’s heart health. It may be included in the annual physical exam or performed when a patient complains of symptoms associated with heart disease, such as heart palpitations, chest pain, chest tightness, and shortness of breath. An ECG is a type of ultrasound test that shows the valves and chambers of the heart as well as the flow of blood through it. The test requires minimal preparation. If you have an upcoming ECG test, here’s ... [Read More]
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Eating Even a Little More Whole Grains, Fruit, and Veggies May Cut Type 2 Diabetes Risk
The risk of developing type 2 diabetes grows with age, but you can take simple steps to build your defense early on. Going back to the basics of health and wellness—sticking to a healthy diet and staying active—is essential in diabetes prevention and management, and can help set you on the path to a fuller and healthier life. What Is Diabetes? Ranked as the seventh leading cause of death in the US, diabetes is a chronic health condition affecting more than 34 million adults. According to data ... [Read More]
Most Common Cardiac Conditions
Your heart pumps oxygen-rich blood throughout your body, and in order for it to function properly, every part of it needs to work efficiently. Unfortunately, there are a variety of cardiac conditions that can cause a hinderance in how your heart functions. As a result, you may experience a variety of uncomfortable symptoms and put your life at risk. Here are some common cardiac conditions that you should be aware of: Arrhythmia Often referred to as an abnormal heart rhythm, arrhythmia is ... [Read More]
What Is Narcolepsy?
A chronic sleep disorder, narcolepsy is when a person experiences sudden attacks of falling asleep at inappropriate times during the day. People with this disorder tend to have problems staying awake for extended periods of time. Narcolepsy can be an extremely disruptive issue in a person’s life, and can interfere with their safety and productivity. Narcolepsy tends to manifest itself in people between the ages of 10 and 30, although people of all ages can develop it. There are two ... [Read More]
How Does Exercise Lower Risks of 13 Cancers?
Regular physical activity helps keep your body in good shape and combat many health conditions. One of the many benefits of exercise is cancer risk reduction. A study by medical experts revealed that regular exercise lowers the risk of 13 types of cancer. Staying physically active decreases cancer risks by shedding weight, regulating hormonal levels, and reducing inflammation. Does Exercise Lower Risks of 13 Types of Cancer? Initially, the link between physical activity and reduced cancer risk ... [Read More]
