If you have recently had a DEXA scan, you may be wondering what your results mean and how to use this information for better health. Understanding your DEXA scan results can help you take control of your health, make informed decisions, and explore treatment options for maintaining strong and healthy bones.
Let us learn more about DEXA scan results and treatment options.
What Is a DEXA Scan
A DEXA scan, also known as a bone density scan, is a non-invasive imaging test that measures bone mineral density (BMD). It uses low-dose X-rays to assess the strength of your bones and detect any risks of fractures or osteoporosis. DEXA scans are commonly performed on the hip and spine, which are areas most prone to fractures.
Healthcare professionals use DEXA scans to help diagnose conditions like osteoporosis and to monitor bone health over time.
Why a DEXA Scan Is Important
Bones naturally become weaker as we age, but some people lose bone density faster, which increases their risk of fractures. A DEXA scan helps detect issues early so you can act before serious problems arise.
Monitoring your bone health can help your doctor recommend the right treatment for bone density loss, which may include lifestyle changes, medication, or supplements.
How to Interpret Your DEXA Scan Results
DEXA scan results are typically presented as T-scores and Z-scores. Here is how to understand these important numbers.
T-Score
The T-score compares your bone density to that of a healthy 30-year-old adult.
- Normal Bone Density: A T-score of -1.0 or higher.
- Osteopenia (Low Bone Density): A T-score between -1.0 and -2.5.
- Osteoporosis: A T-score of -2.5 or lower. This indicates very low bone density and a higher risk of fractures.
Z-Score
The Z-score compares your bone density to others of the same age, sex, and size.
- A low Z-score (below -2.0) may indicate that factors like medical conditions or certain medications are contributing to bone loss.
If your results show low bone density, your healthcare provider will review your medical history and other test results to determine the best course of action for treatment for bone density loss.
Treatment Options for Bone Density Loss
If your DEXA scan results suggest low bone density or osteoporosis, do not worry — there are effective ways to improve your bone health. Treatments that can help strengthen your bones and increase bone density include the following.
Medications
Doctors may prescribe medications like alendronate (Fosamax) or risedronate (Actonel) to slow bone loss and strengthen bones.
Calcium and Vitamin D Supplements
Maintaining adequate levels of calcium and vitamin D is essential for bone health. Talk to your doctor about the right dosage for you.
Weight-Bearing Exercises
Activities like walking, jogging, and yoga can strengthen bones and improve balance, reducing the risk of falls and fractures.
Lifestyle Changes
Avoid smoking and limit alcohol intake, as these habits can weaken bones over time.
Regular Monitoring
Routine follow-ups and repeat DEXA scans can help track your progress and adjust your treatment plan if necessary.
Tips for Maintaining Strong Bones
Even if your DEXA body scan results show normal bone density, it is important to take precautions to maintain healthy bones. Here are some habits to adopt.
- Nutritious Diet: Include foods rich in calcium (like dairy products and leafy greens) and vitamin D (like fish and fortified foods) in your diet.
- Stay Active: Engage in regular physical activity, especially exercises that focus on strength and flexibility.
- Bone Health Check-Ups: Schedule routine check-ups to assess your bone health. These small changes can have a big impact on your overall bone health.
DEXA Bone Scan Results and Treatment in Irmo, SC
Interpreting DEXA scan results and treatment options is vital for maintaining long-term bone health. By understanding your DEXA scan results and treatment recommendations, you can take proactive steps to address any concerns, such as bone density loss or potential osteoporosis.
If you are ready to take control of your bone health, schedule your DEXA scan with SC Internal Medicine Associates and Rehabilitation. At SC Internal Medicine Associates and Rehabilitation, we are committed to providing personalized care, helping you make sense of your DEXA scan results and treatment pathways to ensure the best possible outcomes for your health.
From diagnostic tests to personalized treatments, our team of highly trained and skilled providers is ready to help you every step of the way.
To schedule your bone density scan, call us today at (803) 749-1111 or fill out our appointment request form. We look forward to serving you!
