Because of the pandemic, access to gyms and spaces for exercise is limited. Achieving an ideal weight has become a big challenge. With the prevalence of work-from-home arrangements, more days are spent on the couch than on our feet.
Here are five simple yet proven ways of going back to your ideal weight.
Redefine Your Motivation
After a long time of being distracted, redefining your motivation is the first thing to do in getting back to your ideal weight. Start with taking note of why you want to regain your ideal weight. Think of one or two good reasons why you should get back on track. It can be for less pain, to manage health conditions, or to boost your self-esteem.
Keep A Food Diary
Taking note of your daily food intake can help in monitoring your weight. You can use the traditional notebook as a handy food diary, but digital applications are also available to track your food intake. Use either of these to document the food you consume, the amount you eat, and the exact hour you eat.
A food diary can help you find ways to improve your eating habits, such as eliminating late night snacking or reducing your fried food intake.
Find An Accountability Partner
Having someone on your journey with the same motivation can help you get back to your ideal weight. Whether it’s on your diet plan or exercise activities, an “accountability partner” can help you in various ways.
They can help you identify mistakes in your meal planning. They can also suggest better ways to exercise. Furthermore, your accountability partner can discipline you by reminding you of why you started the journey in the first place.
If you plan to start exercising after months of doing no physical activities, participating in an intense workout might not be the best option for you. Start with low-intensity exercises instead.
A low-intensity workout is a type of exercise that uses a slow and steady pace to make physical movements. You only increase your heart rate by 40 to 50 percent during low-intensity workouts. Examples of low-intensity exercises are five-minute walks, stretching, beginner’s yoga, and swimming.
Consult With A Specialist
To reach your ideal weight safely and efficiently, consult with a specialist. Hospitals and weight loss centers have specialists who can give you with effective meal planning advice to provide what your body needs for either weight loss or weight gain. They can also advise you on better dietary intake choices, including what foods to avoid and how many calories or macronutrients you should have within the day.
Consulting with a licensed physician may also assess if you have medical conditions that prevent you from achieving your ideal weight.
Ideal Weight Experts From Irmo, SC
Upgrading your sedentary habits to a lifestyle that promotes achieving your ideal weight can be a very taxing and difficult journey. Going back to your ideal weight requires time, discipline, and flexibility to change both your diet and lifestyle.
There is no one-day shortcut for gaining or losing weight, but following these tips can help you reach your weight goal, step-by-step, in no time.
If you want to go back to your ideal weight but don’t know how, the experts at South Carolina Internal Medicine Associates and Rehabilitation can help. Our institution has a dedicated team of experts that provide a range of medical weight loss and wellness services. We have been serving the South Carolina area for over thirty years, making us leaders in internal medicine. To get in touch with us about the services we provide, call (803) 749-1111, or use our secure online appointment request form.