It’s been ingrained in our heads since childhood: we need seven to eight hours of sleep a night to maintain our health, energy and mental acuity. If you’re not getting that much rest, or if you’re always tired and it’s having a negative impact on your life, it may be time for you to consult with a sleep specialist. The most common reason to see a sleep specialist is because you’re not getting the amount of sleep – and the quality of sleep –you need to feel rested and energetic during the ... [Read More]
Archives for May 2018
The Importance of an Annual Physical
Except for the occasional cold or minor injury, you’ve never been sick a day in your life. Nor do you have any allergies or chronic conditions. So why bother visiting a doctor every year for a routine physical exam? Regardless of your age or your medical history, annual physical exams with your primary care provider are essential to your continued health and well-being. For one thing, it’s one of the best ways to identify and treat any new health issues before they can get worse. In ... [Read More]
My muscles are sore and I haven’t been working out: Why?
The feeling of sore muscles after a good workout can tell you that you worked hard and are moving towards achieving your fitness goals, whatever they may be. Or if you go on a beautiful hike and your legs are sore the next day, it’s almost a pleasant feeling. You can stretch and rest a bit without giving it much thought. But what about when your muscles are sore, but you haven’t been working out? What could it be? Although less common than muscle pain from exercise or exertion, your muscles ... [Read More]
Is Internal Medicine Different from Primary Care?
A primary care health provider or PCP is the doctor who cares for your total health on a regular basis. Primary care physicians provide wellness visits, care for illness, and help manage chronic conditions. They also act as the “point person” for all of your medical care when you require treatment from a specialist for a specific condition, to make certain that everything is going right for you. A doctor of internal medicine, or an internist, often serves as a primary care doctor. Internists ... [Read More]
