Getting diagnosed with a disease is never easy, but it is the first step in controlling your condition and living a longer, healthier life. If you’ve recently been diagnosed with diabetes, don’t be afraid. Diabetes can be controlled if you live a fairly healthy lifestyle and follow your doctor’s recommendations. There are several things you can do to take control of your health after your diagnosis. Below are some of the major factors that can help you control your diabetes and live an ... [Read More]
Archives for July 2018
How Sleep Affects the Rest of Your Life
Remember when you were a kid and you didn’t want to go bed? As an adult, you most likely want to go to bed but probably have other commitments that make it difficult to get a good night’s sleep. Sleep is a fundamental need of the human body and getting a good night’s sleep is crucial for optimal functionality and quality of life. The quality and amount of sleep you get effects virtually every aspect of your life – from your social engagements to your work performance. Getting a good night’s ... [Read More]
Simple Strategies to Fight Seasonal Allergies
The sun is shining, the birds are singing, and the weather is beautiful. What season is it? You guessed it! Allergy season! Springtime can be miserable for people who suffer from seasonal allergies. Right when the weather starts to get warm, the last things you want are puffy eyes and a runny nose. If you fight seasonal allergies, there are several steps you can take to help you get through the season. For tips on how to fight seasonal allergies, try the simple strategies below. Protect Your ... [Read More]
WHAT IS A HOLTER MONITOR – AND WHY WOULD I NEED ONE?
It may sound like a top-secret gadget employed by the CIA or MI-6, but in fact, a Holter monitor is just a battery-operated portable device that continuously measures and records your heart’s activity for 24 to 48 hours or longer. It’s the size of a small camera and has wires with electrodes that attach to your chest, so it can record your ECG (electrocardiography) as you go about your daily business. You may be wondering why anyone – including you – would want or need to wear a Holter ... [Read More]