It’s been ingrained in our heads since childhood: we need seven to eight hours of sleep a night to maintain our health, energy and mental acuity. If you’re not getting that much rest, or if you’re always tired and it’s having a negative impact on your life, it may be time for you to consult with a sleep specialist. The most common reason to see a sleep specialist is because you’re not getting the amount of sleep – and the quality of sleep –you need to feel rested and energetic during the ... [Read More]